All that you need to have all that you want, Debby, will be provided, as if by magic, once you know what you want and do something about it every day.
No matter what,
Wow....what a concept! What if when we were floundering, or even off the deep end in our journey to health, hotness, or hell I don't know what, if we just did something every day.
When I was so far off plan here the last year, I didn't really know where to begin. It seemed overwhelming to me to just give up the bad habits and dive into the good. That's what took so long. 65 pounds long.
What if, when I fell off the horse and the bastard ran away on me, I did just one thing. What if I ate one veg a day. What if I did that for a whole week and then the next week did something else? What if I went for a 5 minute walk instead of doing nothing at all? Maybe after a few weeks, the gap between my insane out of control life style & some semblance of healthy behavior wouldn't have seemed so wide.
Are you out there in the same boat I was? Sinking fast? You know what you want...it just seems to difficult to obtain it.
Today do something.
No matter what.
Peace be the journey