That's what working this new WW program is doing for me. I must say, so far I'm loving it.
I had another loss this week. That's right boys and girls, that would be 4 in a row! I can't remember the last time I had a loss 4 weeks in a row. It doesn't need a number to make me happy anymore. A loss is a loss. That's new for me.
I wanted to blog about last weeks feelings, and what I did to overcome them, but I'm not in the mood for that right now!
Right now, I want to pay tribute to my girl TJ, and maybe help some other veggie haters out there.
TJ fixes what she calls 'crazy salads'. They're not so crazy to me anymore.
Let me begin by saying I don't like salad. Yes, that was a revelation to me a few weeks ago after beginning the SFT. I realized that I only like salad as a vessel to get oceans of blue cheese dressing and buttery croutons into my body. I don't like the salad itself at all. We all know iceberg lettuce doesn't do anything for us anyway, cucumbers and celery are about as useless, but I'd choke that down and say I was eating veg. I didn't even like it for goodness sakes! When I eat something I don't like, it actually makes my tum roll. Not a nice feeling at all. So, if I'm going to eat something I don't like, I might as well pick more nutritious choices!
TJ would put pictures of her salads up and I realized they really didn't look like salad at all. Hmmm what a concept eh???? Maybe I could try that...so I did.
Cottage cheese went onto the plate first, fat free as that's a power food.
Now, carrots. OK, for all you veggie haters out there, try something. It may not be the taste of the veg you don't like, it may be the texture. THAT is my problem in a nutshell & it is something else I've learned recently. Carrots don't really suck ass, but I don't really like them much...unless they're matchstick. They seem sweeter that way to me, moister, not as bitter. Just cutting them different makes all the difference in the world to my taste buds. If I take a bite out of a carrot, I don't like it. If I take the time to cut them into tiny matchstick pieces, I love them. Who knew? They add lovely crunch to the salad. Today I got carried away and after cutting them into matchstick pieces, I cut those smaller even. I enjoy chopping and dicing, what can I say???
Beets. They're a lovely color, but they're kind of bland unless roasted. I love pickled beets. So I opened up a few cans and pickled them using Splenda. They're fabulous. I matchstick those too for my salad, cuz that's how I roll. They add some sweetness and tanginess to the mix.
Spinach. We all know that's a pretty good dark green thing to choke down. I'll let you in on a little secret. If you chiffonade it and then turn that around and cross cut it so you have tiny little squares, you won't taste it. The pieces are so small the texture isn't a problem. Wow, a dark green thing on my plate and I'm loving it! I just learned that today.
Some days I add a tablespoon of sunflower seeds for 1 PP, some days I don't.
You can chop and dice and add things to your little hearts content. Make it as big or as small as you want. With the SFT, I've been going small. I know that I can eat again later if I'm hungry.
This was today's salad.
I try to think rainbow when fixing these salads. Today it looked so pretty with the spinach. I felt so good about myself finally figuring something green to add that was good for me. I want more ideas now. More colors. I think that bowl is just begging for something red....
Thank you TJ. I love your crazy salad idea.
Peace be the journey
A wink and a smile
5 years ago