Sunday, February 22, 2009

I've been beating my meat

and damn I like it!

I needed a shake up in my diet. I wanted 'plain' food. So, it started yesterday with chicken. Gag me...chicken again. My meal turned out so good Ian took a picture of it for me. My camera needs charging....gotta get to that! He took some pictures at the gym today for me too...that's another blog.

I pounded the daylights out of 4 ounces of raw chicken breast. Looks like more doesn't it? I seasoned it with garlic and pepper and dipped it in egg beaters (1/8 cup). I then rolled it in cracker crumbs (6 saltines) pressing every last crumb into the foul. I heated up my small, cast iron frying pan and then tossed in 1 teaspoon of olive oil. Added the chicken. Cooked it about 2 minutes on one side and flipped it. It was done in like 4 minutes. Meanwhile in the oven I had my favorite potatoes. I take 3.5 ounces of raw Yukon gold taters and slice them thin. I toss them with 1 teaspoon of olive oil and bake them for 20 minutes on 425, turning half way through. Damn they're good with nothing but a few twists of sea salt on them. I had some fresh blanched green beans in the freezer so I tossed them in the same bowl with the taters and roasted them right along. Man that meal was good. Country fried chicken WW style!

Beat my chicken again tonight and made my version of chicken piccata with pasta in a fresh, creamy, , lemon Parmesan, parsley sauce. Can you say YUMMY???!!!!!


  1. Looks good! I love those yukon gold potatoes, man they are tasty!
    Your piccata sounds good too..I will be right over! :) hehe


  2. Sounds Yummy girl! I do some chicken tenders kind of like that only use cornflakes. Really good!

    You will see a loss this week, I am certain! Keep up the great work!

  3. CJ from your lips to the scales inner workings!