Monday, February 9, 2009

Tomorrow is WI day

and I've definitely done all I can do this week.

I was 100% OP each and every day. I got all my HG's in. I was a good girl.

I never ate in my recliner one time. Well, this morning I fixed my oatmeal and settled in my recliner and even took a bite before I realized what I did. I got out of the chair before I swallowed, so I'm not counting that one! One night it was so cold on the lanai (that's where our only table is) I had my snack on the kitchen floor!

I doubled my exercise this week. This is what the routine looked like.

Tuesday: 3 mile WATP and 2.5 miles on the bike
Wednesday: Off
Thursday: 2 mile WATP with the weights, 15 minutes on the treadmill, 15 minutes on the elliptical.
Friday: 2 mile WATP with weights, 30 minutes on the treadmill, 5 minutes on the elliptical.
Saturday: 60 minutes on the treadmill and 20 on the elliptical
Sunday: 60 minutes on the treadmill and 30 on the elliptical.
Monday: 2 mile WATP with weights in the morning and 3 mile WATP with the belt in the evening.

I never ate after 9PM.

So, I did all I can do this week and now it's up to the scale gods.

I hope they smile on me!

1 comment:

  1. Good luck! I am hoping they smile on you too!! You sound like you did great!! I am sure the scale will tell you the same!