and I've definitely done all I can do this week.
I was 100% OP each and every day. I got all my HG's in. I was a good girl.
I never ate in my recliner one time. Well, this morning I fixed my oatmeal and settled in my recliner and even took a bite before I realized what I did. I got out of the chair before I swallowed, so I'm not counting that one! One night it was so cold on the lanai (that's where our only table is) I had my snack on the kitchen floor!
I doubled my exercise this week. This is what the routine looked like.
Tuesday: 3 mile WATP and 2.5 miles on the bike
Thursday: 2 mile WATP with the weights, 15 minutes on the treadmill, 15 minutes on the elliptical.
Friday: 2 mile WATP with weights, 30 minutes on the treadmill, 5 minutes on the elliptical.
Saturday: 60 minutes on the treadmill and 20 on the elliptical
Sunday: 60 minutes on the treadmill and 30 on the elliptical.
Monday: 2 mile WATP with weights in the morning and 3 mile WATP with the belt in the evening.
I never ate after 9PM.
So, I did all I can do this week and now it's up to the scale gods.
I hope they smile on me!
A wink and a smile
5 years ago