Well, I gained as I expected. I gained .8 I want to try to take that gain and turn it into a loss of something that isn't good for me.
No, I didn't eat bad or slack off on my exercise and expect to gain. It's just that I hopped on the scale Tuesday and it was up. Why? I have no earthly idea. Did I remain 100%OP all week? Yes I did. Did I do my 35-45 minutes of cardio 6 days last week? Yes I did. Did I do my 3 days of strength training last week? Yes I did. Obviously I need to do more. If it's hormones causing these gains, I need to find out what's going to break those little buggers.
What can I do this week to shake things up? To make a difference? I can move more. I can lose some of my 'sitting on my hiney' time. Yes, I go to the gym and I work hard there. What do I do the rest of the day if I'm not working? Not very damn much. So, this is how it's going to go this week.
I must earn my computer and TV time. Every day I must move the same amount of time I want to sit and enjoy those things. If I want to spend 30 minutes on the computer, I must move my body 30 minutes. If I want to watch an hour of TV, I must move my body an hour. So, I spent 2.5 hours at the gym today. That's my total computer/TV time unless I move more. I've been online 22 minutes already. Time really does fly.
Going to the gym for an hour a day doesn't mean I'm not living a sedentary lifestyle. I can't just sit on my fat butt the other 23 hours and expect the health benefits, or aparantly the weight loss benefits!!!
So, for this next week at least, I'm on the clock.
Gotta go now!!! Got other things to do on here!
A wink and a smile
6 years ago