I was hungry last week and wanted a snack. Not a fiber one bar, or any other piffle. I wanted something substantial and came up with this.
It's a whole wheat tortilla for 1 point. A huge one I might add!! I fried it up in 1 teaspoon of olive oil to get one of my healthy oils in. You could easily leave that out. I removed the tortilla from the pan and tossed in 1/4 cup cooked brown rice that I had on hand and 1/4 cup of fat free re-fried beans. When that was heated I spread it on the tortilla and diced up 1 ounce of 2% Velveeta 'cheese' to melt on top. I shredded up 1 cup of leaf lettuce. Here you see what it looks like before being totally covered with lettuce. Cheese melted nicely! It's on a full size dinner plate by the way! That's how big it was.
I spread the lettuce evenly and dolloped 1/4 cup Greek yogurt (in place of fat free sour cream. Much more protein) and 1/8 cup salsa over it. I forgot the onions! You could so load this up with tomatoes and onions and a few black olives would be good. It was a very filling, satisfying snack for 5 points. Lots of protein and fiber. Can't go wrong with that combo!
I folded that puppy in half and enjoyed it!!!!!